Dangers of overtraining + recovery tips
When you exercise, do you push through the pain? To get stronger, we often set (and re-set) goals involving reps, drills, miles or minutes.
But sometimes, the muscle soreness lingers. You’re exhausted. You just need to push yourself harder, right? Wrong. It’s possible you’re exercising too much.
Yes, as the adage goes, too much of a good thing can be bad for you.
Read more at healthessentials…
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