Can You Eat Fruit If You Have Diabetes?

10 tips for enjoying fruit on a diabetes diet

Fragrant, fuzzy peaches. Juicy watermelon. Tart berries. There’s nothing like fresh-picked fruits available at a farmers market or produce stand near you.

If you have diabetes, you might be a little wary of nature’s candy. “But don’t be scared of fruit,” says dietitian Kim Pierce, RD.

Here are 10 things to know about making fruit part of a diabetes-friendly diet.

Fruit is healthy

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