What to Eat When You Have Hot Flashes

Choose carefully to ease hormonal swings during menopause

Hormones, like younger siblings, are often blamed for everything ― sometimes unfairly so. That said, hormones can be responsible for weight gain, weight loss, fatigue, pain, brain fog, fluctuating sex drives and more. They’re also responsible for the hot flashes and night sweats that women experience, especially before and during menopause.

You likely know the feeling ― the heat wave and pool of sweat that cascades over your whole body out of the blue. These furious flashes can affect how you feel, how you sleep, and whether you’re mad, happy or some combination of the two (mappy?!).

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Photo credit:  G.steph.rocket [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons

 

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