Tips for slowing down and tuning in to your body
Have you ever downed half a bag of popcorn at the movies before the previews are even over? Or kept reaching for tortilla chips while waiting for your meal at a restaurant, only to find that you’re already stuffed when your food finally arrives?
An occasional indulgence is a normal part of life. But if this type of automatic eating becomes a habit, it can take a toll on your health and your happiness.
Mindful eating is a strategy that helps some people tune into their body’s cues to prevent overeating.
The post Mindlessly Snacking (Again)? Try These 3 Simple Mindful Eating Exercises appeared first on Healthier Environment Living Program.