(NaturalHealth365) Garlic and onions are a big deal – financially and healthwise. For example, did you know that U.S. farmers produce about 6.98 billion pounds of onions – generating $5-7 billion dollars in sales – every year? Garlic, although much lighter, has a total production of about 400 million pounds – every year. Pretty impressive, right? Well, there’s more to tell you about how these foods can help to protect your health.
No doubt, in the kitchen, onions, garlic, and other allium vegetables are popular additions to any dish around the world – especially due to their health benefits.
Image by Cesar Gonzalez from Pixabay
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