Side Lunge Stretch
Keep your upper body straight and legs apart. Then shift your weight in a slow “lunge” to the side over a bent knee (not forward, as in a typical lunge). You should feel a stretch along the inner thigh of the opposite leg, which should be straight as you push your weight to the bent-knee side. Try to hold it for 20 to 30 seconds on each side.
Read more at WebMD…
The post Stretches to Help You Get Loose appeared first on Healthier Environment Living Program.