8 High-Protein Foods to Reach for (Dietitian Approved)

Skip the shakes and powders and choose these whole foods instead

Let’s talk protein. You need it, says registered dietitian Anna Taylor, MS, RD, LD, CDE: “Healthy sources of protein might even decrease your risk for heart disease and stroke.”

But how much do you need? And what are the best sources of it? (Spoiler alert: Not as much as you may think. And they’re in whole foods you probably have in your house right now.)

So if you’re looking to add a little extra protein power (not powder) to your day, Taylor offers her top suggestions of where to find it.

Reach for healthier protein-rich foods

Read more at healthessentials…

 

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