1/2 Cup Slow-Churned Ice Cream
Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories.
- Saturated Fat: 2 g
- Sodium: 45 mg
- Cholesterol: 20 mg
- Carbs: 15 g
Read more at WebMD…
The post 25 Super Snacks With 100 Calories or Less appeared first on Healthier Environment Living Program.