Decoding Your Hunger: Are You Really Hungry or Not?
There’s a fine line between emotional and physical hunger We eat when we’re stressed and upset. We eat when we’re happy and celebrating. And sometimes (often times) we eat out of sheer boredom. “Boredom is probably the number 1 emotional type of hunger,” says psychologist Susan Albers, PsyD. “We often ignore, avoid or negotiate our true [...]







