Constipation: 6 Hints to Help You Return to Regular Bowel Movements

Chronic constipation could be a sign of something else

You’re bloated and blocked. You strain on the toilet, but … nothing. You’re constipated.

Constipation is common. For some people, it’s a chronic condition. For others, it’s a brief occurrence caused by stress, medications, a poor diet, lifestyle choices or a medical condition or surgery, says colorectal surgeon Massarat Zutshi, MD.

But no matter the cause, you can find relief — it’s just a matter of how.

Sometimes, the solution is simple

Read more at healthessentials…

 

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