‘Early time-restricted feeding’ can produce health + weight-loss benefits
No matter why you’re trying to lose weight, adjusting the timing of your meals may help. In fact, changing the hours you eat may be just as important as the foods you eat or pass up.
Eating only during the first eight to 10 hours of the day — a form of intermittent fasting known as “early time-restricted feeding”— makes your body more sensitive to insulin. If you have prediabetes or borderline high blood pressure, your blood sugar levels and blood pressure will normalize.
Eating by the clock
Healthy food in heart dish with doctor’s stethoscope
Read more at healthessentials…
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