How to Use Healthy Flour Substitutes – Or Have Your Cake and Eat It Too

Flour alternatives to swap into your diet

Most of us know that refined flour is not good for us. The white, fluffy powder offers our bodies zero nutritional benefits. And the blood sugar spike that it’s known for? No thank you.

“White flour is limited in nutritional value, containing almost no fiber, protein or healthy fat for the calories it supplies,” says registered dietitian Lindsay Malone. “Alternative flours can be a great way to create healthy recipes and add nutrients to your favorite dishes.”

In a world crazed with healthy alternatives and swaps, how do you cut ties with refined flour, but still enjoy bread, dessert and pasta?

Take a look at some of these flour substitute options:

Almond flour

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