Water is essential for human health, but water alone does not hydrate the body. In fact, people can increase their hydration level and water intake with many foods and other drinks.

Eating healthful hydrating foods — especially during warm weather, when the body loses water and vital electrolytes through sweating — can keep hydration levels up and provide a variety of nutrients.

These 20 foods contain at least 85% water, making them a great choice for a person’s hydration needs.

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1. Cucumber

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