What you should know about Bulletproof Coffee
There’s a lot of hype around the benefits of adding butter to your coffee. The trend is popular among followers of the keto diet (low-carb, high-fat) and intermittent fasters.
Take your morning cup of joe, add two tablespoons of butter, some oil and call it Bulletproof Coffee. No doubt it’s an interesting flavor, but it’s the claims of increased energy and weight loss that seem to be giving this morning jolt traction. Bulletproof Coffee even replaces breakfast for many fans of the drink.
But it’s not just any old butter and coffee. Those supporting this idea say it has to be unsalted, grass-fed butter and medium-chain triglyceride oil (MCT) added to low-toxicity coffee beans.
Can a mixture like that really live up to this claim to fame?
What happens to butter in your body?
The post Is Buttered ‘Keto Coffee’ Good for You? appeared first on Healthier Environment Living Program.