Is Food Cooked in an ‘Instant Pot’ Less Nutritious?

The Short Answer from a dietitian

Q: Is food cooked in an ‘instant pot’ less nutritious?

A: Opinions will always vary, but on the whole, cooking in an “instant pot,” or pressure cooking, is actually a great method for preparing your food.  This style of cooking is especially beneficial for those who lead a busy life but still wish to eat healthy in a more efficient way.

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