Short on Time? What to Pack for a Filling Mini-Meal

Plan ahead and keep these foods handy

Maybe you are stuck at the office working on a deadline project. Or perhaps you are sitting through your child’s sports practice. Either way, it’s mealtime and you’re nowhere near a kitchen.

How to resist the temptation to hit the vending machine or the fast-food drive-through? Those “meals” might be quick, but they are almost certain to sabotage your goal to eat healthy.

With a little planning, you can have a mini-meal tucked away in your desk drawer, tote or backpack to get you through these times in a healthy, satisfying way.

Here, courtesy of registered dietitian Anna Taylor, MS, RD, LD, CDE, are suggestions for mini-meals that can hold you for three to four hours until it’s the next scheduled time to eat.

Read more and see infographic at healthessentials…

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