Virtually every activity you do relies on ease of motion. Stretching can help in numerous ways. It can often relieve back pain, stiff necks, and sore knees when tight muscles are to blame. It can counteract too much sitting whether you’re doing it for work or a pleasurable activity. If you’re a runner, a tennis player, a golfer, a hiker, or a biker, the right stretching program may set you on a path toward better performance. And as you age, stretching can help keep you active and flexible, making it easier to accomplish innumerable everyday tasks involving walking, climbing stairs, or reaching.
While it’s tempting to skip right to the stretches, it’s best to think about safety first. These will help you make the best flexibility gains possible, while reducing your risk of injuries.
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