In case you didn’t know: Vegetable oils are bad. Bad news. Bad for your health. Bad for the environment.
Just bad.
I get a lot of questions about what fats and oils I use for cooking. It makes sense; after all there is a lot of confusion about fat in general. And with the increasing hype over “heart healthy” vegetable oils and their sky-rocketed consumption level, it’s no wonder people have questions about these highly over-recommended products. It’s hard to eat healthy. It’s hard to eat the right foods (and find healthy, natural supplements) that help your body thrive.
So let’s talk vegetable oils today: What are they? Why do I avoid them? And what are the best fats for cooking?
Credit: iStock, Kalinovskiy
The post Vegetable Oils : You Don’t Want To Hear This appeared first on Healthier Environment Living Program.