Discover which leafy green is better for your body
Kale and spinach — both “super veggies” — are packed with nutrients because they’re leafy greens. To find out if one or the other is better for your heart, we asked Heart & Vascular Institute dietitians Julia Zumpano, RD, LD, and Kate Patton, MEd, RD, CSSD, LD. Discover spinach nutritional facts, kale health benefits and get tips for working leafy greens into your diet.
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Image by Frauke Feind from Pixabay
The post Kale vs. Spinach: Which Is Heart-Healthier? appeared first on Healthier Environment Living Program.